Home Detox Diet
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There are many people like me who want to perform detox diet at home on their own instead of considering hospital or private clinics. Even there is no doubt that they provide you all facilities but still privacy is one factor that makes you perform procedure at home. As we all are aware of the importance of detoxification of our body that it is must on regular basis.
There are many ways to start detox diet on your own like you can take help from the internet where you can find valuable detox programs. With the help of detox program you can easily start detox diet at home without any hassle and even weight loss is also possible with this procedure.
In order to start detox diet at home it is not a difficult task and one must know its recipe. Also preparing recipes of detox diet is not difficult. All the required food for detox diet is usually available in your kitchen closet which can make you comfortable that you can start it at your home.
Olive Oil and Detox Diet
All detox diet recipes are based upon the natural food similarly one can try olive oil detox diet recipes too. The purpose of using olive oil in detox diet is that it is good for the health as well as it has natural properties like lubricating properties. The natural properties of olive oil helps to remove all unwanted substances from the body as well it improves the digestive system. Olive oil can be used in many ways but one can start using it with grapefruit juice. For starting detox diet properly in that case stop eating after 4′O clock as your diet begins now. At night before you sleep, simply mix half a cup of olive oil with grape fruit juice around ¾ cup and drink it after half an hour. Don’t forget to do sea-salt water flush. Many of you might not be aware with this term but it is simple to do. You just need to heat up quarter cup of water and put 2 full spoon of sea salt and drink it. Even massage your abdomen with it. It is possible after 15 minute or more your tummy will start making sounds which indicates that you need to pass stool. Make sure you are not drinking high sugar content drinks after drinking sea-salt water mixture.
3-Day Detox Diet program
There is another popular detox diet program that is 3 day detox diet program which can be easily performed at home. This program starts with the drinking of 8 glasses of water but warm water. Rest of the day in which breakfast, lunch and dinner a person needs to eat 3 different types of fruits and vegetables along with bowl of brown rice and whole grains can also be included in this diet. On other days one can drink 2 cups of tea such as parsley tea, dandelion tea and chamomile tea. Even drinking 2 glasses of carrot juice is also good. The key factor which can make this diet program successful is water it means one must drink lots of water.
During this diet program person can experience hunger ache so it is better to have fruits and vegetables because it can be useful. Eat baked potatoes which make you feel full and you don’t feel desire to eat more.
Complete Body Detox
Posted by Admin
Do you have any idea about the benefits of full body detox? Some of you may not be aware of the benefits at all or some of you think that full body detox is done to feel better only. Some people wonder why they need detox when they have a natural detox system.
This is quite true that the human body carries out detox naturally and efficiently as well. But actually it cannot eliminate the chemicals and other harmful substances that we take in when we breathe, eat or drink.
Not only the medications but the additives and toxins can cause fatigue and illnesses as a result of physical reaction. The main purpose of full body detox is to cleanse the body of toxic accumulation.
Here is a step by step guide to help you detox your body easily and you will understand why most people find this natural method of treatment effective.
Fasting the First Step
To start with a detox, fasting is the first step. When you choose the length as well as type of fasting then you must consider your own preference and also keep the health condition in mind. The most typical fasts include juice and water fasts. The duration of this fast may last from 1-3 days.
Those who fast for the first time don’t find it so easy to do it. This fasting gives a break to the digestive system which continuously digests food and filters the toxins.
When asked different dieters about how they felt after fasting they all felt energized as well as better after doing the fast. Start excluding junk food as well as processed food before you enter into the fasting session in order to make it easy. Try to include natural food such as organic fruits, raw vegetables which are not grown using pesticides or chemicals.
Also start to puree the food within a day or two to make it softer to digest easily. In the next two days start juicing your food. In this your body will get lots of nutrients that can be digested easily and you will feel better too.
Now you can replace the juices with pure water. For the next 1-3 days only drink pure water and gradually reintroduce different natural foods into your menu or diet.
You can find different types of fasting so it is better to do a little bit of research in order to find the most suitable one for yourself.
Colon Cleansing the Second Step
Another popular component of a complete body detox system includes colon as well as intestinal cleansing. Every individual has his or her own choice like some people prefer herbs or laxatives to detox their system while others prefer to pure water or saltwater flush out for cleansing. It is very important to know that use of laxatives can result in psychological or physical dependence. Also it can lead dehydration, so when choose a colon cleanser make sure to do it once only during the detox.
With the help of saltwater flushes it is easy to digest food to get rid of toxins too. Usually this mixture contains 2 teaspoons, of non-ionized sea salt in 32 ounces of water which is warm. Within one hour the mixture works and causes a bowel movement.
Always drink this flush one empty stomach otherwise it may cause vomiting. Also keep in mind that the patient of heart and hypertension must not try it without their doctor’s permission.
Improving Blood Circulation is the third step
For renewal of cells the healthy blood circulation is quite important. If blood circulation is healthy then it makes us feel and look better. It also helps in healing and prevents accumulation of toxins. In order to improve circulation stretch your body while detoxing especially in the morning and evening. Gentle walk, yoga and other such mild physical activities can improve flow of blood.
Lasting Changes the Step 4
If you want to get the most out of your full detox then do not go back to your normal diet immediately after the detox is over. This also means that bringing slight healthy changes in your life can bring a major positive change in your health.